What does your spin class look like?


Ok, I admit the AC died halfway through the class, but in a room of 25 bikes, and only half full of spinners, that’s a lot of sweat!

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About fitnessgroan
Fitness professional with 28 years experience in the Health and Fitness Industry. Currently certified NSCA-CPT; SPINNING™ Certified; I have also completed NASM Corrective Exercise Specialist, Motherwell Pregnancy and post-partum specialist, AFAA Weight Room Specialist, Advanced Heart Rate Training Specialist, and Stretching Specialist, workshops.

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