NYTimes: No, You Do Not Have to Drink 8 Glasses of Water a Day

But no one will listen. Everyone wants to believe in magic, even when the magic is funded by the bottled water industry. This lack of critical thinking by the public leads to so many contradictory ideas.

http://www.nytimes.com/2015/08/25/upshot/no-you-do-not-have-to-drink-8-glasses-of-water-a-day.html?smprod=nytcore-iphone&smid=nytcore-iphone-share

There is no science behind a formal, one-size-fits-all requirement of daily water consumption.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

NYTimes: For Evolving Brains, a ‘Paleo’ Diet Full of Carbs

http://www.nytimes.com/2015/08/13/science/for-evolving-brains-a-paleo-diet-full-of-carbs.html?smprod=nytcore-iphone&smid=nytcore-iphone-share

A new report suggests that our ancestors were able to fuel the evolution of our oversize brains by incorporating cooked starches into their diet.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

Dog Walk, check it out!

Hello,

I wanted you to know that I just completed the following workout:

Workout: Dog Walk
Date: Jul 6, 2015
Distance: 1.31 mi
Duration: 37:25

To view ‘Walked The Dog 1.31 mi on 7/6/15’, follow the link below:
http://www.mapmydogwalk.com/view_workout?w=1060879337

You can also view my profile and add me as a Friend here:
http://www.mapmydogwalk.com/user_profile?u=72274741

I sent this from Dog Walk, available in the App Store.

Thanks,
Scott

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

High Intensity Interval Training spin profile

The greatest personal fitness mentor I EVER HAD; Gail Bannister-Munn; once told me that I could do anything I wanted to in this industry except use Led Zeppelin in a Spinning profile.
Gail, my old friend, I did. A whole freaking class of Led Zep. And it was awesome!!! Hahaha.

Listen to Led Zep HIT SPIN by Scott on Apple Music.
https://itunes.apple.com/us/playlist/led-zep-hit-spin/idpl.776702a3dee04e1c825ee00dbc70a8cc

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

NYTimes: Ask Well: Can You Drink Too Much Water?

Read the article. Read the last paragraph. Read it again.
Yes.

http://well.blogs.nytimes.com/2015/06/19/ask-well-can-you-drink-too-much-water/?smprod=nytcore-iphone&smid=nytcore-iphone-share

Dehydration can be dangerous during exercise, but is it possible to drink too much water?

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

NYTimes: Questions About Coffee and Health: We Have Some Answers

Further coffee clarifications.

http://www.nytimes.com/2015/05/13/upshot/more-about-coffee-and-health.html?smprod=nytcore-iphone&smid=nytcore-iphone-share

Responding to readers’ questions about decaf, tea and more.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer