Dog Walk, check it out!

Hello,

I wanted you to know that I just completed the following workout:

Workout: Dog Walk
Date: Jul 6, 2015
Distance: 1.31 mi
Duration: 37:25

To view ‘Walked The Dog 1.31 mi on 7/6/15′, follow the link below:
http://www.mapmydogwalk.com/view_workout?w=1060879337

You can also view my profile and add me as a Friend here:
http://www.mapmydogwalk.com/user_profile?u=72274741

I sent this from Dog Walk, available in the App Store.

Thanks,
Scott

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

High Intensity Interval Training spin profile

The greatest personal fitness mentor I EVER HAD; Gail Bannister-Munn; once told me that I could do anything I wanted to in this industry except use Led Zeppelin in a Spinning profile.
Gail, my old friend, I did. A whole freaking class of Led Zep. And it was awesome!!! Hahaha.

Listen to Led Zep HIT SPIN by Scott on Apple Music.
https://itunes.apple.com/us/playlist/led-zep-hit-spin/idpl.776702a3dee04e1c825ee00dbc70a8cc

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

NYTimes: Ask Well: Can You Drink Too Much Water?

Read the article. Read the last paragraph. Read it again.
Yes.

http://well.blogs.nytimes.com/2015/06/19/ask-well-can-you-drink-too-much-water/?smprod=nytcore-iphone&smid=nytcore-iphone-share

Dehydration can be dangerous during exercise, but is it possible to drink too much water?

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

NYTimes: Questions About Coffee and Health: We Have Some Answers

Further coffee clarifications.

http://www.nytimes.com/2015/05/13/upshot/more-about-coffee-and-health.html?smprod=nytcore-iphone&smid=nytcore-iphone-share

Responding to readers’ questions about decaf, tea and more.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

Those Mysterious Extra Shoelace Holes On Your Sneakers Actually Serve A Brilliant Purpose

Wow. I never knew this, but I’m trying it out today today to see if I feel the different fit. If you try it let me know in the comments what you think!

http://m.huffpost.com/us/entry/7254758?ncid=fcbklnkushpmg00000063

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

NYTimes: More Consensus on Coffee’s Benefits Than You Might Think

I’ve been following the research, and telling people this for years…maybe people will start waking up to one of the true wonders of holistic health! If not, please, stop chastising me for how much I drink, I won’t even count coffee as one of my vices anymore!

Happy days.

http://www.nytimes.com/2015/05/12/upshot/more-consensus-on-coffees-benefits-than-you-might-think.html?smprod=nytcore-iphone&smid=nytcore-iphone-share

A review of studies shows that coffee’s reputation as being unhealthy is undeserved, with the potential health benefits surprisingly large.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer