Training Elite Athletes- Be Brilliant at the Basics

fitnessgroan:

This is so true. Too many people in the gym are trying to skip all the progressions and go from beginner to advanced way too fast, and it seems they never stop to ask why their bodies look exactly the same 12 months later. Trainers are extremely culpable in this farce. The “fear” of not keeping up with the other trainers and/or boring the client perpetuates this ridiculous state. Too many adults have confused the point of working out with entertainment. This isn’t camp.

Originally posted on Michael Boyle's Strengthcoach.com Blog:

Training Elite Athletes- Be Brilliant at the Basics

( Editors note- my good friend Dewey Nielsen wrote this as an MMA article. It was so good I edited it to apply to all sports)

What works best for an athlete? Linear or undulating periodization? Kettlebells or dumbbells? Olympic lifts from the floor or hang? What do you do for conditioning?

I get questions like these a lot and usually my answer comes down to “it doesn’t matter”. I am not saying that undulating periodization doesn’t work or kettlebells are worthless. What I am saying is these things only matter once you are “Brilliant at the Basics”. You must first understand a few things:

What is strength?
What is endurance?
What is power?
What is power endurance?
What is speed?
What is agility?
What is mobility?
What is anaerobic and aerobic conditioning?

What are all of these things and how should we train them? Where do these components…

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Finally Get the Truth About CrossFit, Cardio, Vaccines, the FMS, Getting Shredded, and Burning Fat

This is dense reading. If you want easy continue to follow the trends and myths that promise you fitness miracles. If you have patience, you may learn how to see thru the bullshit that pervades the fitness and health industries.

http://www.theptdc.com/2014/06/analyze-fitness-research/

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer

NYTimes: ‘Fed Up’ Asks, Are All Calories Equal?

And this eternal debate goes on. Everything the anti-sugar/starchy food crusaders claim is most likely true. Except for the billions of people for whom it is not true. Billions of people subsist on starchy high glycemic foods as their main staple; anyone notice asians and their addiction to RICE? Yes, there are obese asians, but it is not an epidemic level problem. These researchers will not get to the bottom of this problem until they stop looking at this issue as a strictly external one, but how specific populations respond to specific types of staple foods.

That being said, if you are battling weight problems your solution could very well be in this article.

http://nyti.ms/1kWNyse

A new documentary challenges the idea that the cure for obesity simply means eating fewer calories and exercising more.

“ Talent hits a target no one else can hit; Genius hits a target no one else can see. ” – Arthur Schopenhauer